Nutritional Values of Corn
1 | Water | 10.37 g |
---|---|---|
2 | Energy | 365 kcal |
3 | Protein | 9.42 g |
4 | Total fat | 4.74 g |
5 | Carbs | 74.26 g |
6 | Fiber | 7.3 g |
7 | Total Sugar | 0.64 g |
8 | Calcium | 7 mg |
9 | Iron | 2.71 mg |
10 | Magnesium | 127 mg |
11 | Phosphorus | 210 mg |
12 | Sodium | 35 mg |
13 | Potassium | 287 mg |
14 | Zinc | 2.21 mg |
15 | Vitamin C, Total ascorbic acid | 0 mg |
16 | Thiamine | 0,39 mg |
17 | Riboflavin | 0.2 mg |
18 | Niacin | 3.63 mg |
19 | Vitamin B-6 | 0.62 mg |
20 | Folate, DFE | 19 µg |
21 | Vitamin B-12 | 0 µg |
22 | Vitamin A, RAE | 11 µg |
23 | Vitamin A, İÜ | 214 İÜ |
24 | Vitamin E (alfa-tocoferolo) | 0.49 mg |
25 | Vitamin D (D2 + D3) | 0 µg |
26 | Vitamin D | 0 IU |
27 | Vitamin K (filokinon) | 0.3 µg |
28 | Fatty acid, total saturated | 0.67 g |
29 | Fatty acid, total monounsaturated | 1.25 g |
30 | Fatty acid, total polyunsaturated | 2.16 g |
31 | Cholesterol | 0 mg |